CHOLE MINI NAANPANADAS A MINI EMPANADA FILLED WITH SAUTEED CHICKPEAS & CHEESE vs CEVICHE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOLE MINI NAANPANADAS A MINI EMPANADA FILLED WITH SAUTEED CHICKPEAS & CHEESE: 5
vs
CEVICHE: 5
(1 ties)
Overview
| Nutrient | CHOLE MINI NAANPANADAS A MINI EMPANADA FILLED WITH SAUTEED CHICKPEAS & CHEESE | CEVICHE | Winner |
|---|---|---|---|
| Calories | 238 cal | 53 cal | |
| Protein | 8.8 g | 2.7 g | |
| Carbs | 33.8 g | 10.6 g | |
| Fat | 8.8 g | 0.4 g | |
| Fiber | 3.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOLE MINI NAANPANADAS A MINI EMPANADA FILLED WITH SAUTEED CHICKPEAS & CHEESE | CEVICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | CHOLE MINI NAANPANADAS A MINI EMPANADA FILLED WITH SAUTEED CHICKPEAS & CHEESE | CEVICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 0.3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 375 MG | 628 MG |