CHOICE vs MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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CHOICE wins in 5 out of 12 nutrient categories
CHOICE: 5
vs
MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP: 3
(4 ties)
Overview
| Nutrient | CHOICE | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 70 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 11.5 g | 14.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOICE | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 14.8 MG | 28.1 MG |
Minerals
| Mineral | CHOICE | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 115 MG | 102 MG | |
| Sodium, Na | 8 MG | 12 MG |