CHOICE WHOLE PEELED TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 6 out of 11 nutrient categories
CHOICE WHOLE PEELED TOMATOES: 4
vs
TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | CHOICE WHOLE PEELED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 0.8 g | 1 g | |
| Carbs | 5.0 g | 3.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOICE WHOLE PEELED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG |
Minerals
| Mineral | CHOICE WHOLE PEELED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 200 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 149 MG | 2 MG |