CHOICE WHOLE PEELED TOMATOES vs SEASONED TOMATO SAUCE
Nutrition comparison per 100 g serving
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CHOICE WHOLE PEELED TOMATOES wins in 5 out of 10 nutrient categories
CHOICE WHOLE PEELED TOMATOES: 5
vs
SEASONED TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | CHOICE WHOLE PEELED TOMATOES | SEASONED TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 25 cal | 57 cal | |
| Protein | 0.8 g | 1.9 g | |
| Carbs | 5.0 g | 6.6 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOICE WHOLE PEELED TOMATOES | SEASONED TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 28.3 MG |
Minerals
| Mineral | CHOICE WHOLE PEELED TOMATOES | SEASONED TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 149 MG | 547 MG |