CHOICE WHOLE PEELED TOMATOES vs DICED TOMATOES JUICE
Nutrition comparison per 100 g serving
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DICED TOMATOES JUICE wins in 4 out of 10 nutrient categories
CHOICE WHOLE PEELED TOMATOES: 0
vs
DICED TOMATOES JUICE: 4
(6 ties)
Overview
| Nutrient | CHOICE WHOLE PEELED TOMATOES | DICED TOMATOES JUICE | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.0 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOICE WHOLE PEELED TOMATOES | DICED TOMATOES JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 9.9 MG |
Minerals
| Mineral | CHOICE WHOLE PEELED TOMATOES | DICED TOMATOES JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 149 MG | 207 MG |