CHOICE TOMATOES CRUSHED IN PUREE vs TOMATO PASTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOICE TOMATOES CRUSHED IN PUREE: 4
vs
TOMATO PASTE: 4
(2 ties)
Overview
| Nutrient | CHOICE TOMATOES CRUSHED IN PUREE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 33 cal | 106 cal | |
| Protein | 1.6 g | 6.1 g | |
| Carbs | 6.6 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOICE TOMATOES CRUSHED IN PUREE | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 18.2 MG |
Minerals
| Mineral | CHOICE TOMATOES CRUSHED IN PUREE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 148 MG | 61 MG |