CHOICE STEWED TOMATOES vs STEWED TOMATOES WITH ONIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOICE STEWED TOMATOES: 1
vs
STEWED TOMATOES WITH ONIONS: 1
(9 ties)
Overview
| Nutrient | CHOICE STEWED TOMATOES | STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 28 cal | 28 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 6.5 g | 6.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOICE STEWED TOMATOES | STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 7.3 MG | Tie |
Minerals
| Mineral | CHOICE STEWED TOMATOES | STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 203 MG | 12 MG |