CHOICE STEWED TOMATOES vs DICED TOMATOES WITH GREEN CHILIES
Nutrition comparison per 100 g serving
Ad 468x60
DICED TOMATOES WITH GREEN CHILIES wins in 6 out of 11 nutrient categories
CHOICE STEWED TOMATOES: 2
vs
DICED TOMATOES WITH GREEN CHILIES: 6
(3 ties)
Overview
| Nutrient | CHOICE STEWED TOMATOES | DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 28 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.5 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOICE STEWED TOMATOES | DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 7.4 MG |
Minerals
| Mineral | CHOICE STEWED TOMATOES | DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 203 MG | 231 MG |