CHOICE STEWED TOMATOES vs DICED TOMATOES WITH SWEET ONION
Nutrition comparison per 100 g serving
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DICED TOMATOES WITH SWEET ONION wins in 5 out of 11 nutrient categories
CHOICE STEWED TOMATOES: 3
vs
DICED TOMATOES WITH SWEET ONION: 5
(3 ties)
Overview
| Nutrient | CHOICE STEWED TOMATOES | DICED TOMATOES WITH SWEET ONION | Winner |
|---|---|---|---|
| Calories | 28 cal | 25 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.5 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOICE STEWED TOMATOES | DICED TOMATOES WITH SWEET ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | CHOICE STEWED TOMATOES | DICED TOMATOES WITH SWEET ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 203 MG | 289 MG |