CHOICE FIRE ROASTED DICED TOMATOES WITH SEASONINGS vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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CHOICE FIRE ROASTED DICED TOMATOES WITH SEASONINGS wins in 4 out of 12 nutrient categories
CHOICE FIRE ROASTED DICED TOMATOES WITH SEASONINGS: 4
vs
WHOLE PEELED TOMATOES: 3
(5 ties)
Overview
| Nutrient | CHOICE FIRE ROASTED DICED TOMATOES WITH SEASONINGS | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.8 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOICE FIRE ROASTED DICED TOMATOES WITH SEASONINGS | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 3 MG | 7.4 MG |
Minerals
| Mineral | CHOICE FIRE ROASTED DICED TOMATOES WITH SEASONINGS | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 231 MG | 149 MG |