CHOICE vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 5 out of 11 nutrient categories

CHOICE: 0 vs KEY FOOD: 5 (6 ties)

Overview

Nutrient	CHOICE	KEY FOOD	Winner
Calories	77 cal	48 cal
Protein	0 g	0.8 g
Carbs	19.2 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOICE	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	CHOICE	KEY FOOD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	97 MG
Sodium, Na	8 MG	8 MG	Tie

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