CHOCOROOMS MILK & DARK COMBINATION WITH A CRISPY CRACKER vs COOKIE WAFERS
Nutrition comparison per 100 g serving
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CHOCOROOMS MILK & DARK COMBINATION WITH A CRISPY CRACKER wins in 6 out of 12 nutrient categories
CHOCOROOMS MILK & DARK COMBINATION WITH A CRISPY CRACKER: 6
vs
COOKIE WAFERS: 3
(3 ties)
Overview
| Nutrient | CHOCOROOMS MILK & DARK COMBINATION WITH A CRISPY CRACKER | COOKIE WAFERS | Winner |
|---|---|---|---|
| Calories | 553 cal | 516 cal | |
| Protein | 7.9 g | 2.7 g | |
| Carbs | 55.3 g | 67.9 g | |
| Fat | 34.2 g | 27.2 g | |
| Fiber | 10.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOROOMS MILK & DARK COMBINATION WITH A CRISPY CRACKER | COOKIE WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOROOMS MILK & DARK COMBINATION WITH A CRISPY CRACKER | COOKIE WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 54 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 421 MG | 0 MG | |
| Sodium, Na | 132 MG | 190 MG |