CHOCOLOVE vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 11 nutrient categories
CHOCOLOVE: 3
vs
RAW ALMONDS: 5
(3 ties)
Overview
| Nutrient | CHOCOLOVE | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 43.3 g | 20 g | |
| Fat | 36.7 g | 53.3 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLOVE | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLOVE | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 15 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |