CHOCOLATY REAL HAZELNUT BUTTER vs ALMOND BUTTER RASPBERRY SPREAD
Nutrition comparison per 100 g serving
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CHOCOLATY REAL HAZELNUT BUTTER wins in 9 out of 13 nutrient categories
CHOCOLATY REAL HAZELNUT BUTTER: 9
vs
ALMOND BUTTER RASPBERRY SPREAD: 3
(1 ties)
Overview
| Nutrient | CHOCOLATY REAL HAZELNUT BUTTER | ALMOND BUTTER RASPBERRY SPREAD | Winner |
|---|---|---|---|
| Calories | 527 cal | 421 cal | |
| Protein | 11.1 g | 10.5 g | |
| Carbs | 14.6 g | 42.1 g | |
| Fat | 40.3 g | 29.0 g | |
| Fiber | 8.9 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATY REAL HAZELNUT BUTTER | ALMOND BUTTER RASPBERRY SPREAD | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | CHOCOLATY REAL HAZELNUT BUTTER | ALMOND BUTTER RASPBERRY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 211 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Magnesium, Mg | 108 MG | 0 MG | |
| Potassium, K | 446 MG | 421 MG | |
| Sodium, Na | 17 MG | 13 MG |