CHOCOLATY & FROSTED PRETZELS & PEANUT CLUSTERS vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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DRY ROASTED MACADAMIA NUTS wins in 4 out of 11 nutrient categories
CHOCOLATY & FROSTED PRETZELS & PEANUT CLUSTERS: 3
vs
DRY ROASTED MACADAMIA NUTS: 4
(4 ties)
Overview
| Nutrient | CHOCOLATY & FROSTED PRETZELS & PEANUT CLUSTERS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 53.3 g | 13.3 g | |
| Fat | 30 g | 76.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATY & FROSTED PRETZELS & PEANUT CLUSTERS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATY & FROSTED PRETZELS & PEANUT CLUSTERS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 233 MG | 233 MG | Tie |
| Sodium, Na | 350 MG | 383 MG |