CHOCOLATY DIPPED HOLIDAY BROWNIES vs PUMPKIN PIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATY DIPPED HOLIDAY BROWNIES: 4
vs
PUMPKIN PIES: 4
(3 ties)
Overview
| Nutrient | CHOCOLATY DIPPED HOLIDAY BROWNIES | PUMPKIN PIES | Winner |
|---|---|---|---|
| Calories | 469 cal | 333 cal | |
| Protein | 3.1 g | 2.5 g | |
| Carbs | 62.5 g | 48.3 g | |
| Fat | 21.9 g | 14.2 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATY DIPPED HOLIDAY BROWNIES | PUMPKIN PIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATY DIPPED HOLIDAY BROWNIES | PUMPKIN PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 219 MG | 417 MG |