CHOCOLATY DIPPED GRAHAM CRACKERS vs QUAKER
Nutrition comparison per 100 g serving
Ad 468x60
QUAKER wins in 5 out of 10 nutrient categories
CHOCOLATY DIPPED GRAHAM CRACKERS: 3
vs
QUAKER: 5
(2 ties)
Overview
| Nutrient | CHOCOLATY DIPPED GRAHAM CRACKERS | QUAKER | Winner |
|---|---|---|---|
| Calories | 475 cal | 474 cal | |
| Protein | 5 g | 7.9 g | |
| Carbs | 67.5 g | 71.1 g | |
| Fat | 22.5 g | 18.4 g | |
| Fiber | 2.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATY DIPPED GRAHAM CRACKERS | QUAKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATY DIPPED GRAHAM CRACKERS | QUAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 312 MG | 263 MG |