CHOCOLATY DIPPED GRAHAM CRACKERS vs EUROPEAN CHOCOLATES COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATY DIPPED GRAHAM CRACKERS: 4
vs
EUROPEAN CHOCOLATES COOKIES: 4
(2 ties)
Overview
| Nutrient | CHOCOLATY DIPPED GRAHAM CRACKERS | EUROPEAN CHOCOLATES COOKIES | Winner |
|---|---|---|---|
| Calories | 475 cal | 538 cal | |
| Protein | 5 g | 7.7 g | |
| Carbs | 67.5 g | 65.4 g | |
| Fat | 22.5 g | 26.9 g | |
| Fiber | 2.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATY DIPPED GRAHAM CRACKERS | EUROPEAN CHOCOLATES COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATY DIPPED GRAHAM CRACKERS | EUROPEAN CHOCOLATES COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 77 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Sodium, Na | 312 MG | 115 MG |