CHOCOLATY CHOCOLATE SPREAD vs CREAMY UNSWEETENED PEANUT BUTTER
Nutrition comparison per 100 g serving
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CHOCOLATY CHOCOLATE SPREAD wins in 5 out of 10 nutrient categories
CHOCOLATY CHOCOLATE SPREAD: 5
vs
CREAMY UNSWEETENED PEANUT BUTTER: 4
(1 ties)
Overview
| Nutrient | CHOCOLATY CHOCOLATE SPREAD | CREAMY UNSWEETENED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 514 cal | 633 cal | |
| Protein | 18.9 g | 26.7 g | |
| Carbs | 40.5 g | 23.3 g | |
| Fat | 37.8 g | 46.7 g | |
| Fiber | 18.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATY CHOCOLATE SPREAD | CREAMY UNSWEETENED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 47 MG | |
| Iron, Fe | 4.9 MG | 0 MG | |
| Potassium, K | 378 MG | 703 MG | |
| Sodium, Na | 405 MG | 0 MG |