CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS vs FRUIT & NUT WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
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CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS wins in 14 out of 19 nutrient categories
CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS: 14
vs
FRUIT & NUT WHOLE GRAIN GRANOLA: 4
(1 ties)
Overview
| Nutrient | CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS | FRUIT & NUT WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 433 cal | |
| Protein | 3.6 g | 8.3 g | |
| Carbs | 85.7 g | 73.3 g | |
| Fat | 5.4 g | 11.7 g | |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS | FRUIT & NUT WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS | FRUIT & NUT WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 50 MG | |
| Iron, Fe | 16.1 MG | 2.7 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 250 MG | 383 MG | |
| Sodium, Na | 536 MG | 83 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |