CHOCOLATEY TOFFEE FLAVORED GRANOLA BARS vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CHOCOLATEY TOFFEE FLAVORED GRANOLA BARS: 5
vs
ALMONDS: 5
(3 ties)
Overview
| Nutrient | CHOCOLATEY TOFFEE FLAVORED GRANOLA BARS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 452 cal | 525 cal | |
| Protein | 7.1 g | 15 g | |
| Carbs | 66.7 g | 40 g | |
| Fat | 21.4 g | 37.5 g | |
| Fiber | 14.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY TOFFEE FLAVORED GRANOLA BARS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATEY TOFFEE FLAVORED GRANOLA BARS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 125 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Sodium, Na | 298 MG | 338 MG | |
| Zinc, Zn | 10.7 MG | 0 MG |