CHOCOLATEY vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
CHOCOLATEY: 7
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | CHOCOLATEY | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 5 g | 9.3 g | |
| Carbs | 87.5 g | 74.4 g | |
| Fat | 2.5 g | 4.7 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 112 UG | |
| Niacin | 10 MG | 7.4 MG | |
| Riboflavin | 0.9 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0.8 MG |
Minerals
| Mineral | CHOCOLATEY | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 349 MG | |
| Iron, Fe | 18 MG | 8.4 MG | |
| Potassium, K | 150 MG | 256 MG | |
| Sodium, Na | 375 MG | 605 MG |