CHOCOLATEY SWEETENED CORN CEREAL WITH MARSHMALLOWS vs PB&J PUFFS SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY FLAVOR
Nutrition comparison per 100 g serving
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CHOCOLATEY SWEETENED CORN CEREAL WITH MARSHMALLOWS wins in 12 out of 19 nutrient categories
CHOCOLATEY SWEETENED CORN CEREAL WITH MARSHMALLOWS: 12
vs
PB&J PUFFS SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY FLAVOR: 5
(2 ties)
Overview
| Nutrient | CHOCOLATEY SWEETENED CORN CEREAL WITH MARSHMALLOWS | PB&J PUFFS SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY FLAVOR | Winner |
|---|---|---|---|
| Calories | 378 cal | 421 cal | |
| Protein | 5.4 g | 5.3 g | |
| Carbs | 83.8 g | 79.0 g | |
| Fat | 4.1 g | 9.2 g | |
| Fiber | 5.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY SWEETENED CORN CEREAL WITH MARSHMALLOWS | PB&J PUFFS SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY FLAVOR | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 505 UG | |
| Niacin | 5.4 MG | 8.4 MG | |
| Riboflavin | 0.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CHOCOLATEY SWEETENED CORN CEREAL WITH MARSHMALLOWS | PB&J PUFFS SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Iron, Fe | 9.7 MG | 9.5 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 351 MG | 579 MG | |
| Zinc, Zn | 8.1 MG | 5.8 MG |