CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL vs RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
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RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS wins in 11 out of 21 nutrient categories
CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL: 8
vs
RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS: 11
(2 ties)
Overview
| Nutrient | CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL | RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 379 cal | 339 cal | |
| Protein | 6.9 g | 8.5 g | |
| Carbs | 82.8 g | 78.0 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 10.3 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL | RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 203 UG | |
| Niacin | 24.1 MG | 8.5 MG | |
| Riboflavin | 2.1 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7.2 UG | 2.5 UG | |
| Vitamin B-6 | 2.4 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 72.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 8 UG |
Minerals
| Mineral | CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL | RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27.9 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 169 MG | |
| Phosphorus, P | 0 MG | 254 MG | |
| Potassium, K | 276 MG | 644 MG | |
| Sodium, Na | 621 MG | 356 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |