CHOCOLATEY STRAWBERRY FLAVORED CRISPY MARSHMALLOW SQUARES vs CHOCOLATE BROWNIE WHOLE GRAIN BAKED BARS
Nutrition comparison per 100 g serving
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CHOCOLATE BROWNIE WHOLE GRAIN BAKED BARS wins in 7 out of 14 nutrient categories
CHOCOLATEY STRAWBERRY FLAVORED CRISPY MARSHMALLOW SQUARES: 5
vs
CHOCOLATE BROWNIE WHOLE GRAIN BAKED BARS: 7
(2 ties)
Overview
| Nutrient | CHOCOLATEY STRAWBERRY FLAVORED CRISPY MARSHMALLOW SQUARES | CHOCOLATE BROWNIE WHOLE GRAIN BAKED BARS | Winner |
|---|---|---|---|
| Calories | 477 cal | 389 cal | |
| Protein | 3.4 g | 5.6 g | |
| Carbs | 70.5 g | 69.4 g | |
| Fat | 19.3 g | 11.1 g | |
| Fiber | 2.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY STRAWBERRY FLAVORED CRISPY MARSHMALLOW SQUARES | CHOCOLATE BROWNIE WHOLE GRAIN BAKED BARS | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATEY STRAWBERRY FLAVORED CRISPY MARSHMALLOW SQUARES | CHOCOLATE BROWNIE WHOLE GRAIN BAKED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 56 MG | |
| Iron, Fe | 4.1 MG | 3.1 MG | |
| Potassium, K | 170 MG | 333 MG | |
| Sodium, Na | 295 MG | 278 MG |