CHOCOLATEY STRAWBERRY CRUNCHY WHEAT AND RICE FLAKES WITH CHOCOLATEY PIECES & REAL STRAWBERRIES CEREAL vs FROSTED FLAKES PRESWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATEY STRAWBERRY CRUNCHY WHEAT AND RICE FLAKES WITH CHOCOLATEY PIECES & REAL STRAWBERRIES CEREAL wins in 9 out of 17 nutrient categories
CHOCOLATEY STRAWBERRY CRUNCHY WHEAT AND RICE FLAKES WITH CHOCOLATEY PIECES & REAL STRAWBERRIES CEREAL: 9
vs
FROSTED FLAKES PRESWEETENED CORN CEREAL: 6
(2 ties)
Overview
| Nutrient | CHOCOLATEY STRAWBERRY CRUNCHY WHEAT AND RICE FLAKES WITH CHOCOLATEY PIECES & REAL STRAWBERRIES CEREAL | FROSTED FLAKES PRESWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 387 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 83.3 g | 90.3 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY STRAWBERRY CRUNCHY WHEAT AND RICE FLAKES WITH CHOCOLATEY PIECES & REAL STRAWBERRIES CEREAL | FROSTED FLAKES PRESWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 323 UG | |
| Niacin | 9.5 MG | 16.1 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 4.8 UG | |
| Vitamin B-6 | 1.0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 19.4 MG |
Minerals
| Mineral | CHOCOLATEY STRAWBERRY CRUNCHY WHEAT AND RICE FLAKES WITH CHOCOLATEY PIECES & REAL STRAWBERRIES CEREAL | FROSTED FLAKES PRESWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 26.9 MG | 11.6 MG | |
| Potassium, K | 262 MG | 81 MG | |
| Sodium, Na | 571 MG | 452 MG |