CHOCOLATEY PRETZELS WITH ASSORTED NONPAREILS vs WHOLE GRAIN POPCORN LIGHTLY SALTED
Nutrition comparison per 100 g serving
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CHOCOLATEY PRETZELS WITH ASSORTED NONPAREILS wins in 5 out of 11 nutrient categories
CHOCOLATEY PRETZELS WITH ASSORTED NONPAREILS: 5
vs
WHOLE GRAIN POPCORN LIGHTLY SALTED: 4
(2 ties)
Overview
| Nutrient | CHOCOLATEY PRETZELS WITH ASSORTED NONPAREILS | WHOLE GRAIN POPCORN LIGHTLY SALTED | Winner |
|---|---|---|---|
| Calories | 444 cal | 464 cal | |
| Protein | 3.7 g | 7.1 g | |
| Carbs | 85.2 g | 64.3 g | |
| Fat | 9.3 g | 17.9 g | |
| Fiber | 3.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY PRETZELS WITH ASSORTED NONPAREILS | WHOLE GRAIN POPCORN LIGHTLY SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATEY PRETZELS WITH ASSORTED NONPAREILS | WHOLE GRAIN POPCORN LIGHTLY SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 481 MG | 357 MG |