CHOCOLATEY PEPITA COCONUT vs CINNAMON FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
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CHOCOLATEY PEPITA COCONUT wins in 6 out of 10 nutrient categories
CHOCOLATEY PEPITA COCONUT: 6
vs
CINNAMON FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL WITH CINNAMON: 3
(1 ties)
Overview
| Nutrient | CHOCOLATEY PEPITA COCONUT | CINNAMON FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 567 cal | 400 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 33.3 g | 90 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATEY PEPITA COCONUT | CINNAMON FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 9.8 MG | |
| Potassium, K | 627 MG | 75 MG | |
| Sodium, Na | 350 MG | 225 MG |