CHOCOLATEY NUTS & SEA SALT NUT BARS vs SOFT-BAKED FILLED SQUARES
Nutrition comparison per 100 g serving
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CHOCOLATEY NUTS & SEA SALT NUT BARS wins in 6 out of 11 nutrient categories
CHOCOLATEY NUTS & SEA SALT NUT BARS: 6
vs
SOFT-BAKED FILLED SQUARES: 3
(2 ties)
Overview
| Nutrient | CHOCOLATEY NUTS & SEA SALT NUT BARS | SOFT-BAKED FILLED SQUARES | Winner |
|---|---|---|---|
| Calories | 421 cal | 450 cal | |
| Protein | 18.4 g | 7.5 g | |
| Carbs | 42.1 g | 60 g | |
| Fat | 29.0 g | 22.5 g | |
| Fiber | 7.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY NUTS & SEA SALT NUT BARS | SOFT-BAKED FILLED SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATEY NUTS & SEA SALT NUT BARS | SOFT-BAKED FILLED SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.7 MG | |
| Potassium, K | 421 MG | 0 MG | |
| Sodium, Na | 395 MG | 450 MG |