CHOCOLATEY MICHIGAN CHERRY DESSERT DIP vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 7 out of 11 nutrient categories
CHOCOLATEY MICHIGAN CHERRY DESSERT DIP: 1
vs
HUMMUS: 7
(3 ties)
Overview
| Nutrient | CHOCOLATEY MICHIGAN CHERRY DESSERT DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 371 cal | 214 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 45.7 g | 14.3 g | |
| Fat | 22.9 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY MICHIGAN CHERRY DESSERT DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATEY MICHIGAN CHERRY DESSERT DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 157 MG | 464 MG |