CHOCOLATEY MICHIGAN CHERRY DESSERT DIP vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 8 out of 12 nutrient categories
CHOCOLATEY MICHIGAN CHERRY DESSERT DIP: 1
vs
HUMMUS: 8
(3 ties)
Overview
| Nutrient | CHOCOLATEY MICHIGAN CHERRY DESSERT DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 371 cal | 167 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 45.7 g | 23.3 g | |
| Fat | 22.9 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY MICHIGAN CHERRY DESSERT DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATEY MICHIGAN CHERRY DESSERT DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 157 MG | 333 MG |