CHOCOLATEY DELICIOUS CRISPY TOASTER WAFFLES vs PANCAKES
Nutrition comparison per 100 g serving
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CHOCOLATEY DELICIOUS CRISPY TOASTER WAFFLES wins in 10 out of 18 nutrient categories
CHOCOLATEY DELICIOUS CRISPY TOASTER WAFFLES: 10
vs
PANCAKES: 6
(2 ties)
Overview
| Nutrient | CHOCOLATEY DELICIOUS CRISPY TOASTER WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calories | 289 cal | 239 cal | |
| Protein | 6.7 g | 6.8 g | |
| Carbs | 46.7 g | 40.2 g | |
| Fat | 10 g | 5.1 g | |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY DELICIOUS CRISPY TOASTER WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 56 UG | |
| Niacin | 8.9 MG | 3.2 MG | |
| Riboflavin | 0.9 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.2 UG | 0.4 UG | |
| Vitamin B-6 | 0.7 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATEY DELICIOUS CRISPY TOASTER WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 51 MG | |
| Iron, Fe | 10.9 MG | 3.1 MG | |
| Phosphorus, P | 0 MG | 137 MG | |
| Potassium, K | 378 MG | 197 MG | |
| Sodium, Na | 356 MG | 385 MG |