CHOCOLATEY CRISPY MARSHMALLOW SQUARES vs CARROT CHEESE CAKE
Nutrition comparison per 100 g serving
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CHOCOLATEY CRISPY MARSHMALLOW SQUARES wins in 6 out of 12 nutrient categories
CHOCOLATEY CRISPY MARSHMALLOW SQUARES: 6
vs
CARROT CHEESE CAKE: 5
(1 ties)
Overview
| Nutrient | CHOCOLATEY CRISPY MARSHMALLOW SQUARES | CARROT CHEESE CAKE | Winner |
|---|---|---|---|
| Calories | 477 cal | 322 cal | |
| Protein | 3.4 g | 4.0 g | |
| Carbs | 69.3 g | 37.9 g | |
| Fat | 19.3 g | 17.2 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY CRISPY MARSHMALLOW SQUARES | CARROT CHEESE CAKE | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG |
Minerals
| Mineral | CHOCOLATEY CRISPY MARSHMALLOW SQUARES | CARROT CHEESE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 43 MG | |
| Iron, Fe | 4.1 MG | 0.4 MG | |
| Potassium, K | 170 MG | 73 MG | |
| Sodium, Na | 295 MG | 145 MG |