CHOCOLATEY CRISPY MARSHMALLOW SQUARES vs CARAMEL PECAN CINNAMON ROLL
Nutrition comparison per 100 g serving
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CARAMEL PECAN CINNAMON ROLL wins in 6 out of 12 nutrient categories
CHOCOLATEY CRISPY MARSHMALLOW SQUARES: 5
vs
CARAMEL PECAN CINNAMON ROLL: 6
(1 ties)
Overview
| Nutrient | CHOCOLATEY CRISPY MARSHMALLOW SQUARES | CARAMEL PECAN CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 477 cal | 283 cal | |
| Protein | 3.4 g | 6.5 g | |
| Carbs | 69.3 g | 54.4 g | |
| Fat | 19.3 g | 5.4 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY CRISPY MARSHMALLOW SQUARES | CARAMEL PECAN CINNAMON ROLL | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG |
Minerals
| Mineral | CHOCOLATEY CRISPY MARSHMALLOW SQUARES | CARAMEL PECAN CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 65 MG | |
| Iron, Fe | 4.1 MG | 0.4 MG | |
| Potassium, K | 170 MG | 120 MG | |
| Sodium, Na | 295 MG | 391 MG |