CHOCOLATEY CRISPY MARSHMALLOW SQUARES vs BLACK & WHITE MINI DONUTS
Nutrition comparison per 100 g serving
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BLACK & WHITE MINI DONUTS wins in 8 out of 12 nutrient categories
CHOCOLATEY CRISPY MARSHMALLOW SQUARES: 3
vs
BLACK & WHITE MINI DONUTS: 8
(1 ties)
Overview
| Nutrient | CHOCOLATEY CRISPY MARSHMALLOW SQUARES | BLACK & WHITE MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 477 cal | 388 cal | |
| Protein | 3.4 g | 4.7 g | |
| Carbs | 69.3 g | 57.7 g | |
| Fat | 19.3 g | 17.7 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY CRISPY MARSHMALLOW SQUARES | BLACK & WHITE MINI DONUTS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG |
Minerals
| Mineral | CHOCOLATEY CRISPY MARSHMALLOW SQUARES | BLACK & WHITE MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 35 MG | |
| Iron, Fe | 4.1 MG | 3.1 MG | |
| Potassium, K | 170 MG | 271 MG | |
| Sodium, Na | 295 MG | 424 MG |