CHOCOLATEY CRISPY MARSHMALLOW SQUARES vs GLAZED DONUT HOLES
Nutrition comparison per 100 g serving
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GLAZED DONUT HOLES wins in 6 out of 12 nutrient categories
CHOCOLATEY CRISPY MARSHMALLOW SQUARES: 5
vs
GLAZED DONUT HOLES: 6
(1 ties)
Overview
| Nutrient | CHOCOLATEY CRISPY MARSHMALLOW SQUARES | GLAZED DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 70 g | 55 g | |
| Fat | 20 g | 17.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY CRISPY MARSHMALLOW SQUARES | GLAZED DONUT HOLES | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG |
Minerals
| Mineral | CHOCOLATEY CRISPY MARSHMALLOW SQUARES | GLAZED DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 75 MG | |
| Iron, Fe | 4 MG | 2.5 MG | |
| Potassium, K | 167 MG | 42 MG | |
| Sodium, Na | 283 MG | 425 MG |