CHOCOLATEY COCOA CRISP SWEETENED RICE CEREAL vs BANANA & COFFEE OVERNIGHT OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CHOCOLATEY COCOA CRISP SWEETENED RICE CEREAL: 6
vs
BANANA & COFFEE OVERNIGHT OATS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATEY COCOA CRISP SWEETENED RICE CEREAL | BANANA & COFFEE OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 405 cal | 400 cal | |
| Protein | 4.8 g | 10.8 g | |
| Carbs | 88.1 g | 69.2 g | |
| Fat | 3.6 g | 7.7 g | |
| Fiber | 2.4 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY COCOA CRISP SWEETENED RICE CEREAL | BANANA & COFFEE OVERNIGHT OATS | Winner |
|---|---|---|---|
| Pantothenic acid | 2.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG |
Minerals
| Mineral | CHOCOLATEY COCOA CRISP SWEETENED RICE CEREAL | BANANA & COFFEE OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 12.9 MG | 3.5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 585 MG | |
| Sodium, Na | 571 MG | 8 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |