CHOCOLATEY CHIP WAFFLES vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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CHOCOLATEY CHIP WAFFLES wins in 6 out of 13 nutrient categories
CHOCOLATEY CHIP WAFFLES: 6
vs
PUMPKIN PIE: 5
(2 ties)
Overview
| Nutrient | CHOCOLATEY CHIP WAFFLES | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 5.7 g | 1.2 g | |
| Carbs | 45.7 g | 29.4 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY CHIP WAFFLES | PUMPKIN PIE | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATEY CHIP WAFFLES | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 118 MG | |
| Iron, Fe | 5.1 MG | 1.7 MG | |
| Potassium, K | 71 MG | 159 MG | |
| Sodium, Na | 500 MG | 224 MG |