CHOCOLATEY CHIP WAFFLES vs FLAXSEED WAFFLES
Nutrition comparison per 100 g serving
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CHOCOLATEY CHIP WAFFLES wins in 8 out of 16 nutrient categories
CHOCOLATEY CHIP WAFFLES: 8
vs
FLAXSEED WAFFLES: 4
(4 ties)
Overview
| Nutrient | CHOCOLATEY CHIP WAFFLES | FLAXSEED WAFFLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 257 cal | |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 45.7 g | 37.1 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY CHIP WAFFLES | FLAXSEED WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | CHOCOLATEY CHIP WAFFLES | FLAXSEED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 43 MG | |
| Iron, Fe | 5.1 MG | 2 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 71 MG | 143 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |