CHOCOLATEY CHIP PANCAKES vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 8 out of 16 nutrient categories
CHOCOLATEY CHIP PANCAKES: 6
vs
WAFFLES: 8
(2 ties)
Overview
| Nutrient | CHOCOLATEY CHIP PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 248 cal | 343 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 40 g | 42.9 g | |
| Fat | 7.6 g | 15.7 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY CHIP PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 4.6 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | CHOCOLATEY CHIP PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 443 MG | |
| Iron, Fe | 4 MG | 5.7 MG | |
| Phosphorus, P | 143 MG | 386 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 467 MG | 643 MG |