CHOCOLATEY CHIP FLAVORED COOKIE BITES CEREAL vs CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL wins in 10 out of 19 nutrient categories
CHOCOLATEY CHIP FLAVORED COOKIE BITES CEREAL: 8
vs
CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL: 10
(1 ties)
Overview
| Nutrient | CHOCOLATEY CHIP FLAVORED COOKIE BITES CEREAL | CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 375 cal | |
| Protein | 2.6 g | 7.5 g | |
| Carbs | 84.2 g | 87.5 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY CHIP FLAVORED COOKIE BITES CEREAL | CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 12.5 MG | |
| Pantothenic acid | 3.9 MG | 0 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0.8 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CHOCOLATEY CHIP FLAVORED COOKIE BITES CEREAL | CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 0 MG | |
| Iron, Fe | 16.6 MG | 28 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 421 MG | 575 MG | |
| Zinc, Zn | 5.9 MG | 0 MG |