CHOCOLATEY CHIP COOKIE BITES CEREAL vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 9 out of 19 nutrient categories
CHOCOLATEY CHIP COOKIE BITES CEREAL: 8
vs
ORIGINAL INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | CHOCOLATEY CHIP COOKIE BITES CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 414 cal | 357 cal | |
| Protein | 3.5 g | 14.3 g | |
| Carbs | 82.8 g | 64.3 g | |
| Fat | 6.9 g | 7.1 g | |
| Fiber | 3.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY CHIP COOKIE BITES CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATEY CHIP COOKIE BITES CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 357 MG | |
| Iron, Fe | 12.4 MG | 25.7 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 121 MG | 375 MG | |
| Sodium, Na | 414 MG | 268 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |