CHOCOLATEY CHIP COOKIE BITES CEREAL vs FROSTED FLAKES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATEY CHIP COOKIE BITES CEREAL wins in 11 out of 17 nutrient categories
CHOCOLATEY CHIP COOKIE BITES CEREAL: 11
vs
FROSTED FLAKES SWEETENED CORN CEREAL: 4
(2 ties)
Overview
| Nutrient | CHOCOLATEY CHIP COOKIE BITES CEREAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 414 cal | 395 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 82.8 g | 89.5 g | |
| Fat | 6.9 g | 0 g | |
| Fiber | 3.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY CHIP COOKIE BITES CEREAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATEY CHIP COOKIE BITES CEREAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 0 MG | |
| Iron, Fe | 12.4 MG | 14.2 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 414 MG | 395 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |