CHOCOLATEY CEREAL WITH MARSHMALLOWS vs APPLE WALNUT FLAVOR MULTIGRAIN OATMEAL WITH SWEET DICED APPLES
Nutrition comparison per 100 g serving
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CHOCOLATEY CEREAL WITH MARSHMALLOWS wins in 13 out of 20 nutrient categories
CHOCOLATEY CEREAL WITH MARSHMALLOWS: 13
vs
APPLE WALNUT FLAVOR MULTIGRAIN OATMEAL WITH SWEET DICED APPLES: 5
(2 ties)
Overview
| Nutrient | CHOCOLATEY CEREAL WITH MARSHMALLOWS | APPLE WALNUT FLAVOR MULTIGRAIN OATMEAL WITH SWEET DICED APPLES | Winner |
|---|---|---|---|
| Calories | 370 cal | 400 cal | |
| Protein | 3.7 g | 8.9 g | |
| Carbs | 85.2 g | 71.1 g | |
| Fat | 5.6 g | 10 g | |
| Fiber | 3.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY CEREAL WITH MARSHMALLOWS | APPLE WALNUT FLAVOR MULTIGRAIN OATMEAL WITH SWEET DICED APPLES | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | CHOCOLATEY CEREAL WITH MARSHMALLOWS | APPLE WALNUT FLAVOR MULTIGRAIN OATMEAL WITH SWEET DICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 44 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 16.7 MG | 2.4 MG | |
| Magnesium, Mg | 30 MG | 78 MG | |
| Phosphorus, P | 222 MG | 222 MG | Tie |
| Potassium, K | 204 MG | 356 MG | |
| Sodium, Na | 481 MG | 333 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |