CHOCOLATEY CEREAL BAR WITH MARSHMALLOWS TREATS vs ALMONDS
Nutrition comparison per 100 g serving
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CHOCOLATEY CEREAL BAR WITH MARSHMALLOWS TREATS wins in 9 out of 16 nutrient categories
CHOCOLATEY CEREAL BAR WITH MARSHMALLOWS TREATS: 9
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATEY CEREAL BAR WITH MARSHMALLOWS TREATS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 417 cal | 444 cal | |
| Protein | 4.2 g | 22.2 g | |
| Carbs | 75 g | 37.8 g | |
| Fat | 12.5 g | 24.4 g | |
| Fiber | 4.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY CEREAL BAR WITH MARSHMALLOWS TREATS | ALMONDS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | CHOCOLATEY CEREAL BAR WITH MARSHMALLOWS TREATS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 133 MG | |
| Iron, Fe | 4.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 578 MG | |
| Sodium, Na | 229 MG | 467 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |