CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL vs SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL CINNAMON
Nutrition comparison per 100 g serving
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CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL wins in 10 out of 21 nutrient categories
CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL: 10
vs
SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL CINNAMON: 9
(2 ties)
Overview
| Nutrient | CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL CINNAMON | Winner |
|---|---|---|---|
| Calories | 393 cal | 389 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 76.8 g | 80.6 g | |
| Fat | 8.0 g | 8.3 g | |
| Fiber | 8.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 8.9 MG | 5.6 MG | |
| Riboflavin | 0.8 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 3.3 UG | |
| Vitamin B-6 | 0.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 361 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 10 MG | |
| Magnesium, Mg | 107 MG | 89 MG | |
| Phosphorus, P | 268 MG | 222 MG | |
| Potassium, K | 321 MG | 389 MG | |
| Sodium, Na | 268 MG | 417 MG | |
| Zinc, Zn | 6.7 MG | 8.3 MG |