CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL vs RETRO RECIPE CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL: 10
vs
RETRO RECIPE CEREAL: 10
(2 ties)
Overview
| Nutrient | CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL | RETRO RECIPE CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 76.8 g | 85 g | |
| Fat | 8.0 g | 3.8 g | |
| Fiber | 8.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL | RETRO RECIPE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 8.9 MG | 5 MG | |
| Riboflavin | 0.8 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 3 UG | |
| Vitamin B-6 | 0.9 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL | RETRO RECIPE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 325 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 9 MG | |
| Magnesium, Mg | 107 MG | 40 MG | |
| Phosphorus, P | 268 MG | 150 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 268 MG | 750 MG | |
| Zinc, Zn | 6.7 MG | 7.5 MG |