CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL vs APPLE
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL wins in 14 out of 20 nutrient categories
CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL: 14
vs
APPLE: 4
(2 ties)
Overview
| Nutrient | CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL | APPLE | Winner |
|---|---|---|---|
| Calories | 393 cal | 417 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 76.8 g | 60 g | |
| Fat | 8.0 g | 15 g | |
| Fiber | 8.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL | APPLE | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 3.3 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 268 MG | 300 MG | |
| Potassium, K | 321 MG | 333 MG | |
| Sodium, Na | 268 MG | 8 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |