CHOCOLATEY ALMOND CEREAL vs QUICK OATS
Nutrition comparison per 100 g serving
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CHOCOLATEY ALMOND CEREAL wins in 9 out of 17 nutrient categories
CHOCOLATEY ALMOND CEREAL: 9
vs
QUICK OATS: 5
(3 ties)
Overview
| Nutrient | CHOCOLATEY ALMOND CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 407 cal | 375 cal | |
| Protein | 5.6 g | 12.5 g | |
| Carbs | 81.5 g | 70 g | |
| Fat | 8.3 g | 6.3 g | |
| Fiber | 1.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY ALMOND CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 38.9 MG | 0 MG |
Minerals
| Mineral | CHOCOLATEY ALMOND CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.3 MG | 4.5 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 352 MG | 0 MG | |
| Zinc, Zn | 9.7 MG | 0 MG |