CHOCOLATEY ALMOND CEREAL vs ORIGINAL FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL FLAVOR INSTANT OATMEAL wins in 13 out of 19 nutrient categories
CHOCOLATEY ALMOND CEREAL: 5
vs
ORIGINAL FLAVOR INSTANT OATMEAL: 13
(1 ties)
Overview
| Nutrient | CHOCOLATEY ALMOND CEREAL | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 375 cal | |
| Protein | 5.6 g | 12.5 g | |
| Carbs | 81.5 g | 67.5 g | |
| Fat | 8.3 g | 6.3 g | |
| Fiber | 1.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY ALMOND CEREAL | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 5.6 MG | 8 MG | |
| Riboflavin | 0.5 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 38.9 MG | 0 MG |
Minerals
| Mineral | CHOCOLATEY ALMOND CEREAL | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 650 MG | |
| Iron, Fe | 13.3 MG | 9 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 176 MG | 350 MG | |
| Sodium, Na | 352 MG | 288 MG | |
| Zinc, Zn | 9.7 MG | 0 MG |